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Posted by Eric Esma on



¼ cup (63g) egg whites
¼ cup (60g) unsweetened applesauce
½ cup (45g) large oat flakes
½ (15g) scoop protein powder
¼ tsp baking powder
1 tsp cinnamon

1. Mix it all together

Simply mix your dry ingredients first, then add the egg whites and applesauce. You can either whisk it with a fork or throw it in the magic bullet for 30 seconds.

2. Cook it

Cook them like regular pancakes, just with a little more patience. If you want one big pancake, throw them in a pre-heated pan and then in the oven at 350 for 10 minutes or so.

3. Eat it for gains

Top these with some extra diced apples, even better when fried with cinnamon! Sugar free maple syrup, peanut butter or whipped cream would also make for a yummy stack of pancakes.



¼ cup egg whites 7p | 0c | 0f
¼ cup unsweetened applesauce 0p |10c | 0f
½ cup large oat flakes 6p | 30c | 3f
½ scoop protein powder 13p | 0c | 0f

Total macros: 26p - 40c - 3f


About the author

Courtney Fitzpatrick is a dedicated foodie and student at McGill University, where she runs the fitness program Fit for a Cause. They offer fitness classes by donation and all proceeds go towards a local Montreal charity supporting sport and recreation programs for disadvantaged youth.



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